our services
Social Circles
Steady in the Storm: Reclaiming Your Story in High-Conflict Situations
This program is developed by Dr. Sarah Fischer, PhD in Counseling and Psychological Studies, and integrates psychological theory, trauma-informed principles, and holistic health practices.
If you are navigating a high-conflict relationship, divorce, or co-parenting dynamic, you may feel like your life has become overwhelming, confusing, and emotionally exhausting.
You may be:
- Constantly on edge or drained
- Questioning yourself or your reality
- Pulled into conflict, you didn’t choose
- Struggling to stay grounded and think clearly
- Feeling like you’ve lost a sense of who you are
You are not alone—and you are not the problem
This 8-week structured program includes guided sessions, integrative practices, and reflective tools designed to support lasting change—not just temporary coping.
This Program is Designed to Help You:
- Feel calmer, steadier, and in control of your emotions
- Understand the patterns and dynamics of high-conflict situations
- Learn how to separate truth from distortion
- Set clear, grounded boundaries
- Reconnect with your authentic self
- Begin to reclaim your story and your life
With the right tools and support, you can regain clarity, stability, and a grounded sense of self.
⚠️ Important Note
This is a psychoeducational and coaching-based program designed to provide support, tools, and insight. It is not therapy or a substitute for mental health treatment.
Wellness Coaching
Sarah offers a unique approach to health and wellness that is rooted in authenticity and recognizes that health is an attribute of the mind, body, and spirit collectively. Her one-of-a-kind approach is designed to restore, align, and integrate the body, mind, and spirit to a natural state of being so that the client is able to make authentic choices for their personal health and wellness journey. The ZYTO Compass Bioscan is a science based and research supported energy modality which can be used as part of a complementary and alternative approach to restoring and integrating the mind, body, and spirit.
Use the buttons below to find out more about Health and Relationship Coaching and the ZYTO compass scan.
Healing Touch
What is Healing Touch? Healing Touch is a science-based and research supported energy modality which can be used as part of a complementary and alternative approach to restoring and integrating the mind, body, and spirit. It is an excellent complement to conventional / Western medical practices and can be used with other integrative and restorative modalities to achieve wellness goals.
Use the buttons below to find out more about Healing Touch.
Relationship Coaching
Relationship Status: It’s Complicated! Does that sound familiar or feel true for you? No matter the type of relationship, business, family, friendship, or romantic, relationships can be complex, but they do not have to be physically, mentally, or emotionally demanding.
Use the buttons below to find out more about Sarah’s Relationship Coaching.
Mindful and Creative Healing Practices
Whether you are looking for support to feel safe and supported, find your passion for life, revitalize your energy, freely give and receive love, uplift and elevate your voice, rouse your intuition, or find joy and peace, mindful and creative healing practices can help.
Examples include writing/journaling, music and dance/ movement, play, painting/drawing, and nature immersion to awaken and regulate the senses.
Mindful and Creative Healing Practices can be customized for an individual plan or practiced in a group setting. Contact Sarah to request a personal or group session or to learn about upcoming events.
Professional Training & Consulting
Sarah is an analytical, resourceful, and highly motivated trauma-informed professional with a 20-year track record of success in program coordination, holistic health education, and community outreach, along with a strong background in business development and project management. She has worked with leading not-for-profit and federally qualified health organizations and has consistently delivered results to the highest standards.
Sarah offers Industrial, Organizational, and Community Development; teaching, coaching, consulting; corporate training events; and speaking engagements. Contact her today to discuss how she can help with your project!
Prices
Social Circles are limited to 5-8 participants. The program is $497 for the full 8 weeks, and payment plans are available.
Initial Individual Intake Sessions are $250. The session is 90 minutes and includes a 30-minute follow-up session and a suggested personal wellness strategy. Subsequent sessions are personalized and priced accordingly. Packages are available.
Coaching, Healing Touch, and Mindful and Creative Healing Practice sessions are 60 minutes and $100.
Professional Consulting is determined on a case-by-case basis, with per diem and hourly options. Contact Sarah for a quote.
Why HalRay
Sarah’s Education and Certification:
- Ph.D. in Counseling and Psychological Studies with a concentration in marriage and family
- Master of Holistic Health Studies
- Master of Social Work, Trauma Specialized
- Bachelor of Arts in Sports Medicine and Spanish
Over 20 Years of Education & Experience
Dedicated Support
Frequently Asked Questions
Integrative means combining all modalities (techniques), holistic means a whole approach, and wellness is harmony or balance in the entire person. So, integrative and holistic wellness is an approach to health that considers the whole person (body, mind, and spirit) and uses a broad range of techniques, to create balance which brings harmony to the mental, emotional, physical, and spiritual aspects of the person
The main benefits to this approach are that it teaches the client how to find and unearth the root cause of their dis-ease and it empowers them to make personalized choices that create balance and harmony to unify the mind, body, and spirit. This alignment and integration of all parts of the person leads to lasting and positive mental, emotional, physical, and spiritual health outcomes.
We all have some level of dis-ease in our lives. Whether it is associated with a stressful aspect of our career, finances, relationships, transitions, or spirituality there is an underlying personal narrative which is rooted in negative foundational beliefs that we possess and foster about the essence of who we are. Integrative and holistic wellness empowers the client to write an authentic and positive story that unifies and integrates their mind, body, and spirit which leads to living an inspired life.
Sarah has an innovative and progressive approach to integrative and holistic wellness that holds (safe) space for the client’s wellness journey. Sarah partners with each client individually to help cultivate an awareness and understanding of their underlying personal narrative. Sarah also suggests and facilitates techniques that the client may choose to help process and release any parts of the underlying narrative that do not align with their true and whole nature (body, mind, and spirit). She then offers encouragement and support to empower the client to write a new story that will integrate all parts of who they are so they will be inspired to live an authentic life
