our services
Health and Wellness Coaching
Sarah offers a unique and holistic teaching and learning approach to health and wellness that is rooted in who the client is and recognizes that health and wellness are attributes of the mind, body, and spirit collectively. Her one-of-a-kind Helix to Health approach is specially designed to restore, align, and integrate the body, mind, and spirit to a natural state of being so that the client is empowered to make authentic choices for their personal health and wellness journey, and the ZYTO Compass Bioscan is a science based and research supported energy modality which can be used as part of a complementary and alternative approach to restoring and integrating the mind, body, and spirit.
Use the buttons below to find out more about the Helix to Health and ZYTO Compass Bioscan.
Healing Touch
What is Healing Touch? Healing Touch is a science-based and research supported energy modality which can be used as part of a complementary and alternative approach to restoring and integrating the mind, body, and spirit. It is an excellent complement to conventional / Western medical practices and can be used with other integrative and restorative modalities to achieve wellness goals.
Use the buttons below to find out more about Healing Touch.
Relationship Coaching
Relationship Status: It’s Complicated! Does that sound familiar or feel true for you? No matter the type of relationship, business, family, friendship, or romantic, relationships can be complex, but they do not have to be physically, mentally, or emotionally demanding.
Use the buttons below to find out more about Sarah’s Relationship Coaching.
Professional Consulting
Sarah is an analytical, resourceful, and highly motivated trauma informed professional with a nearly 20 year proven track record of demonstrated success in the areas of program coordination, holistic health education, and community outreach; along with a strong background in business development and project management. She has worked with leading not for profit and federally qualified health organizations and has consistently delivered results to the highest standards.
Sarah offers personalized and professional consulting and corporate training services. Contact her today to discuss how she can help with your project!
Prices
Initial session is typically an hour and a half and $100.
Subsequent sessions are personalized and will vary in price based on your personal needs.
Why HalRay
Sarah’s Education and Certification:
- Ph.D. in Counseling and Psychological Studies with a concentration in marriage and family (in progress)
- Master of Holistic Health Studies
- Master of Social Work, Trauma Specialized
- Bachelor of Arts in Sports Medicine and Spanish
Certifications:
Basic Life Support (BLS) Certification
Over 10 Years of Education
Dedicated Support
Frequently Asked Questions
Integrative means combining all modalities (techniques), holistic means a whole approach, and wellness is harmony or balance in the entire person. So, integrative and holistic wellness is an approach to health that considers the whole person (body, mind, and spirit) and uses a broad range of techniques, to create balance which brings harmony to the mental, emotional, physical, and spiritual aspects of the person
The main benefits to this approach are that it teaches the client how to find and unearth the root cause of their dis-ease and it empowers them to make personalized choices that create balance and harmony to unify the mind, body, and spirit. This alignment and integration of all parts of the person leads to lasting and positive mental, emotional, physical, and spiritual health outcomes.
We all have some level of dis-ease in our lives. Whether the dis-ease is associated with a stressful aspect of our career, finances, relationships, transitions, or spirituality there is an underlying personal narrative which is rooted in negative foundational beliefs that we possess and foster about the essence of who we are. Integrative and holistic wellness empowers the client to write an authentic and positive story that unifies and integrates their mind, body, and spirit which leads to living an inspired life.
Sarah has an innovative and progressive approach to integrative and holistic wellness that holds (safe) space for the client’s wellness journey. Sarah partners with the client to help cultivate an awareness and understanding of their underlying personal narrative. Sarah also suggests and facilitates techniques that the client may choose to help process and release any parts of the underlying narrative that do not align with their true and whole nature (body, mind, and spirit). She then offers encouragement and support to empower the client to write a new story that will integrate all parts of who they are so they will be inspired to live an authentic life
